The Challenger Update (May 21 & 22) - the heat is on....

Samantha
Friday
Breakfast: Special K cereal w/ Soy Milk
Snack #1: Yogurt
Lunch: Steamed Cabbage w/ Chicken
Snack#2: Apple
Dinner: Chicken Salad

Workout: 1.5 mile Run

Saturday
Breakfast: Bowl of Oatmeal
Snack# 1: Fiber Bar
Lunch: Grilled Chicken Club
Snack #2: jello Snack Pack
Dinner: Fish and Steamed vegetables

Workout: 30 min Taebo

Danielle
Friday
Breakfast: Prunes
Snack #1: Pretzels
Lunch: Steamed Veggies and Chicken
Snack #2: Gatorade
Dinner: Chicken Salad and Spinach

Workout: Weights - AM | 3 Mile Jog - PM

Saturday
Breakfast: Cereal
Snack #1: Pretzels
Lunch: Smoothie
Snack #2: Fudge Free bar and cup of soup
Dinner: Lean Cuisine Dinner

Workout: AM – Bootcamp & Abs | PM – Jog 1 Mile

Natasha
Friday
Breakfast: Applesauce w/ Strawberries
Snack #1: NA
Lunch: Grilled Chicken | Turkey Patty, Tomato Salad w/ dressing| Grape Juice
Snack# 2: Lucky Charms cereal
Dinner: Sun Chips and Water

Workout: 30 mins on the treadmill

Saturday
Breakfast: Watermelon
Snack #1: N/A
Lunch: Chicken Soup w/ Rolls and Guava Nectar | Shortbread Cookies
Snack #2: Cadburry Squares
Dinner: Steamed Vegetables w/ Chicken and Fried Plantains

Workout: NA

Iana
Friday
Breakfast: Apple and Soy Latte
Snack#1: N/A
Lunch: Tuna Sandwich w/ Lettuce and Cucumber
Snack#2: Carrots
Dinner: Chips and Salsa | Beef fajitas (2)

Workout: N/A

Saturday
Breakfast: Scrambled Eggs w/ Soy Latte
Snack #1: Carrots and Nuts
Lunch: Grilled Chicken Salad | Chips and Salsa and Greek Yogurt
Snack #2: Strawberries and Nuts
Dinner: Broiled Shrimp w/ carrots and Celery | Corn on the Cob and Sweet Potato Fries

Workout: 6 hours of manual labor - yard work!!!

Melissa
Friday
Breakfast: Coffee w/ Egg Whites and Ham
Snack#1: Grapes
Lunch: Whole Wheat w/ Veggies and Bean Sprouts
Snack#2: N/A
Dinner: Glass of Wine | Chicken, Broccoli and Steamed Brown Rice

Workout: N/A

Saturday
Breakfast: bowl of Oatmeal
Snack #1: Pita Bread w/ Hummus
Lunch: Grilled Chicken Salad
Snack #2: N/A
Dinner: Chicken w/ Mashed Potatoes

Workout: Not Applicable

Tara
Friday
Breakfast: Scrambled Eggs w/ Bacon and Strawberries
Snack #1: Protein Shake
Lunch: Chicken Salad Sandwich
Snack #2: N/A
Dinner: Fruit Smoothie | Oatmeal raisin Cookies (6)

Workout: 30 mins treadmill | 20 mins elliptical trainer

Saturday
Breakfast: Grilled Cheese Sandwich and Water
Snack #1: N/A
Lunch: Vegetable Stir Fry w/ Steamed Brown Rice
Snack #2: N/A
Dinner: Italian Sub w/ Salad | Iced Tea Lemonade

Workout: Run for 3 miles + 20 min. on elliptical