The Challenger Update…Food & Exercise Journal – 5/17

                                      
Samantha
Breakfast: Honey oats cereal w/Soy milk
Snack #1: 1 cup of yogurt
Lunch: N/A
Snack # 2: 1 slice of cake
Dinner: Rice w/ Salmon

Workout: Tae Bo and 1 Mile Jog

Danielle
Breakfast: Omelet w/ Soy Milk
Snack#1: Cup of Prunes
Lunch: Chicken and Vegetables
Snack# 2: NA
Dinner: Cereal

Workout: AM – Boot camp and PM – Jog 3 Miles

Natasha

Breakfast: ½ banana, 4 strawberries and a glass of cran juice
Snack#1: A cupcake
Lunch: Grilled skirt steak, ½ cup of potato salad, water and cran juice
Snack# 2: N/A
Dinner: Chicken w/ veggie stir fry and rice – watermelon juice

Workout: 35 minutes on treadmill w/ weights

Iana
Breakfast: Bowl of Oatmeal | 1 Apple and a Protein Shake
Snack #1: Vegetable Chips
Lunch: Grilled Chicken Salad w/ a skim milk latte and 1 pear
Snack #2: 1 Granola bar
Dinner: Chicken Kabobs | salad w/ sweet potato and Greek yogurt

Workout: AM -30 min walk | PM – 20 min swim

Melissa
Breakfast: 1 cup of coffee w/cream and splenda
Snack: N/A
Lunch: Chicken Sandwich w/ Vegetables
Snack #2: N/A
Dinner: Chicken/ vegetables and Sausage

Workout: Not Applicable

Tara
Breakfast: Protein Shake w/ 1 cup of strawberries
Snack #1: 1 Cup of Strawberries and String Cheese
Lunch: Lean Cuisine Chicken Sandwich
Snack# 2: Atkins Energy Bar | 1 Mango
Dinner: Grilled Chicken Salad and 1 bag of chips

Workout: Ran for 30mins (2 miles)