Thursday, May 20, 2010

the challenger update for wednesday may 17th.....

Breakfast: Bowl of oatmeal w/ soy milk
Snack# 1: Fruit Cup
Lunch: N/A
Snack #2:Yogurt Parfait
Dinner: Chicken Southwest Salad

Workout: Ran 1.5 Miles

Breakfast: Cereal
Snack #1: Pretzels
Lunch: Chicken Sandwich and a Fruit Smoothie
Snack #2: Fiber Bar
Dinner: Steamed veggies w/ Chicken

Workout: AM – Suspension Training | PM – Jog 3 Miles

Breakfast: 1 Bowl of Special K cereal w/ 1 cup of strawberries | watermelon juice
Snack #1: Sun Chips
Lunch: Chicken w/ veggie stir fry | Roasted corn on the cob and water
Snack #2: 2 scoops of ice-cream
Dinner: Roasted Chicken w/ vegetable fried rice | Juice & water

Workout: 30 mins. on treadmill w/ weights and arms

Breakfast: Protein Shake w/ carrots
Snack #1: Greek Yogurt w/ Honey
Lunch: Braised Beef w/ Salad | Slice of Bread and Cappucino
Snack #2: 1 Pear
Dinner: Baked Chicken | Salad and Corn

Workout: Run for an hour AM | Ab Workout - PM

Breakfast: Not Submitted
Snack #1: N/A
Lunch: Not Submitted
Snack #2: N/A
Dinner: Not Submitted

Workout: Not Applicable

Breakfast: Vegetable Omelet | 2 Slices of Bacon
Snack #1: crackers w/ cheese and a protein shake
Lunch: Lean Cuisine Linguine w/ Roasted Chicken
Snack #2: Oatmeal Raisin Cookies (6)  | Cup of Strawberries
Dinner: Grilled Cheese Sandwich and Salad | Cinnamon Dessert

Workout: TaeBo


What are you thinking? I would love to hear your comments and feedback! XOXO Karee...